Integrative Medince
Blending modern science with holistic care for optimal health and well-being. Our mission at Singh Wellness is to provide comprehensive care by integrating traditional medicine with evidence-based alternative therapies. We focus on treating the whole person, not just the symptoms
Our Services
Osteopathic Manipulation
Enhancing the body’s natural ability to heal through hands-on, holistic techniques
Microbiome
Tailored approaches to nourish and balance your microbiome for optimal health and well-being.
Botanical Medicine
Combining mindfulness and physical therapies to address mental and emotional health
Mind Body Science
Combining mindfulness and physical therapies to address mental and emotional health
Osteopathic Manipulation
Enhancing the body’s natural ability to heal through hands-on, holistic techniques
Microbiome
Tailored approaches to nourish and balance your microbiome for optimal health and well-being.
Botanical Medicine
Combining mindfulness and physical therapies to address mental and emotional health
Mind Body Science
Combining mindfulness and physical therapies to address mental and emotional health
OSTEOPATHIC MANIPULATION
Osteopathic Manipulative Treatment (OMT) is a hands-on, holistic approach that focuses on the body’s ability to heal itself. Osteopathic physicians use precise, manual techniques to assess and treat musculoskeletal conditions, promote circulation, and enhance overall health. For over a century, OMT has been used to address a wide range of ailments, from chronic pain to stress-related issues. Scientific studies have shown that OMT can improve posture, reduce pain, and enhance mobility by correcting imbalances in the body. It has been particularly effective in treating musculoskeletal conditions like lower back pain, tension headaches, and joint pain, while also contributing to improved respiratory function and digestive health.
Integrating OMT into an individual’s care plan allows physicians to treat both the symptoms and underlying causes of illness, complementing conventional therapies and enhancing overall wellness. For example, an osteopathic physician may use gentle stretching and manipulation to relieve chronic neck pain, or employ rhythmic techniques to help reduce stress and tension.
By personalizing OMT to fit the unique needs of each patient—taking into account lifestyle, body mechanics, and specific health concerns—osteopathic physicians offer a powerful, non-invasive tool that can improve both physical and mental health.
YOUR MICROBIOME
The gut microbiome is a complex ecosystem of trillions of bacteria, fungi, and other microorganisms living in the digestive tract. These microbes play a crucial role in digestion, immune function, and even mental health. Research has shown that a balanced microbiome supports optimal digestion, reduces inflammation, and helps regulate metabolism. A diverse microbiome is linked to a lower risk of chronic conditions like obesity, diabetes, autoimmune diseases, and mental health disorders such as depression and anxiety. For example, studies suggest that certain gut bacteria are involved in the production of neurotransmitters like serotonin, which influences mood and mental well-being.
Integrating microbiome health into an individual’s care plan allows integrative medicine physicians to enhance overall wellness by addressing the root causes of digestive and systemic imbalances. Personalized dietary strategies, including prebiotics and probiotics, can promote a healthy microbial environment, while lifestyle modifications—such as stress reduction and sleep optimization—further support microbial balance.
By tailoring interventions to the unique needs of each patient, including their genetics, diet, and lifestyle, integrative medicine doctors can help nurture a healthy microbiome, leading to improved digestion, stronger immunity, and better mental clarity. These targeted, science-backed approaches offer a safe and effective way to restore and maintain long-term health.
BOTANICAL MEDICINE
Botanical medicine, also known as herbal medicine, uses plant-based substances to promote health and treat various ailments. For thousands of years, cultures worldwide have relied on plants for their healing properties. Today, modern research is catching up, validating the efficacy of many herbal remedies through scientific studies. For example, turmeric (curcumin) has been shown to reduce inflammation and is being investigated for its potential in managing conditions like arthritis and even cancer. Echinacea has demonstrated immune-boosting properties in clinical trials, helping to reduce the severity and duration of colds. Similarly, ashwagandha (Withania somnifera) has been found to reduce stress, lower cortisol levels, and enhance cognitive function, according to multiple studies.
Incorporating botanical medicine into integrative care allows physicians to address the root causes of illness while complementing conventional treatments. Dr. Singh combines these plant-based therapies with lifestyle modifications and conventional medical treatments to provide a holistic approach to healing. For example, a physician might recommend ginger or peppermint to alleviate digestive discomfort, or lavender essential oil to manage anxiety and promote relaxation.
Research-backed botanical therapies, when prescribed thoughtfully and monitored carefully, can significantly enhance treatment outcomes. By tailoring botanical remedies to the individual—considering factors like genetics, lifestyle, and specific health conditions—integrative medicine physicians offer a safe, effective, and natural complement to traditional Western medicine